Our childcare area is in the gym and monitored by a First Aid certified Grandma who loves kids.
First Class is always FREE. Come give us a try.
*ONLY 3 MINS FROM HWY 2 *
DID YOU KNOW WE ALSO OFFER SHOCKWAVE THERAPY?
Our classes are all coach-led, with functional movements scalable to any ability level. So, you're basically getting small group personal training for less than $10/class (on a monthly membership).
Stuck in a workout rut?
Our classes are meant to challenge you. If you're bored with your current routine, or need an extra push, this is for you. Every day is different. Every day we'll bring a new workout to the table and tweak that workout to make it the best fit for you.
Reach out for more information.
CrossFit is a high intensity, interval style fitness program which pulls from multiple sports, working to coach people of all shapes and sizes in improving their physical well-being and cardiovascular fitness. It was devised by Greg Glassman over several decades and now boasts over 13,000 affiliates worldwide. CrossFit takes the benefits of personal training and high intensity work outs and puts them into a group setting so that natural competitiveness and comradery is at the forefront; creating a hardcore yet accepting and encouraging environment. CrossFit is great for skill exposure, development and general physical preparedness.
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