Each day the workout will work to test a different part of your functional strength or conditioning, never putting the focus on one particular thing (not specializing) with the goal of building bodies that are capable of anything and everything that life can offer.
The WOD (workout of the day) will have the prescribed (Rx'd) weights, distances, reps, etc - but can always be scaled based on age, ability and skill level.
If the workout calls for squats with 165lbs but you can only squat with the barbell (35 or 45lbs) then that is what you'll do. Or, if the number of reps is too many, we'll reduce them to work within your capabilities.
The coaches are there to lead workouts, provide feedback, help push you, and to ensure you are moving safely. They will always focus on form first and push intensity second.
I have finally found a workout that I LOVE and look forward to every single day!
[CrossFit]..has taught me self discipline, patience, perseverance and positive thinking.
I have seen huge changes in my strength, posture, energy levels and skills since joining
-The group is so welcoming and encouraging.
I haven't felt this good for years!
Love CrossFit! It provides the challenge and support I'm looking for in a workout. My teens enjoy the classes too.
Copyright © 2018 CrossFit Carstairs - All Rights Reserved.