403-703-9124 info@crossfitcarstairs.com

CrossFit Carstairs
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    • Home
    • About
    • Schedule
    • Memberships
    • Contact Us
    • 5 and 10km RUN
CrossFit Carstairs
  • Home
  • About
  • Schedule
  • Memberships
  • Contact Us
  • 5 and 10km RUN

Click here to register for any program or to purchase a punch pass:

Register

Memberships

Monthly memberships

-unlimited access to all classes, credit card and etransfers only (we accept Debit and Credit in house via Square)

Unlimited (annual contract)

$140

(per month)


3 classes per week

$130

(price per month)

*no class carry over week to week 

Unlimited month to month

$155

(per month)

Drop in/punch cards

In house debit/credit card and etransfers only

10 x pass

$160

-expires after one year


Drop in

$20

-please come 15mins early to fill out paper work and chat with a coach

Tweens/kids Drop in

$10

Tweens classes tun Tues/Thurs 4:30-5:15. See below for more details.

Trial week - try a week of classes without the commitment

*new members only

3 classes/1 week

$20

-come try 3 classes in 1 week. Get a full experience without the commitment. 

*All 3 classes must be used within 7 days.

**new members ONLY


MEMBERS DISCOUNT!!

15% 0ff

Our members: bring a friend for a trial week. If they sign up for any monthly membership you get 15% off your next month membership.

NEW: YOGA FOR ATHLETES

A Vinyasa power flow suitable for all levels. 1 hour. Please bring your own mat. Contact us with questions

Drop in - non-member

$20

Valid for 1 week after purchase. Class reservations are recommended and can be made on ZenPlanner 5 days in advance .

10 class punch pass

$175

Valid for 10 classes,  expires 3 months after purchase date.  Class reservations recommended and can be made on ZenPlanner 5 days in advance.

6 week Challenge Next date: Jan 10th 2023

2 body scans, 3 classes per week, Facebook group for motivation

6 Week Challenge

$250

Valid for duration of Challenge. 3 classes per week, classes cannot be "saved" for following week.
PRIZES!!

Kid-Fit

KIDS CLASSES


6 week cycle

Next session: Jan 10th 2023 - Feb 24

(No class Jan 19/24)


Drop In: $10

Ask about our CMHA Discount


Tues/Thurs 4-4:30pm

What is Kid-Fit?

A fun, inclusive, program where, at the beginning of each class, we'll work on a skill with emphasis on good movement mechanics (squats, pushups, etc), followed by some fun games or an obstacle course. Kid-Fit will enhance athletic performance in all sports; and, research indicates that exercise can also be beneficial to cognitive function. These classes will help with metabolic conditioning, balance, coordination, speed, strength, and teamwork. 

AND - the classes are built around FUN!

Coached by a Brand X Youth Fitness Instructor


Ages 6-9

Tues/Thurs at 4pm (30mins)

Space is limited

PRICING:

6 weeks:  $95 + gst



TWEENS

TweenFit

Dryland training for tweens and teens ages 10-14.


We'll work on basic skills like squats, pushups, pull ups, and balance.  And add in some strength with scaled loads (same movements as our adults - lighter weights).  We'll top it off with some cardio like running, skipping, rowing and jumping.


This class will promote athletic skills in a group setting that will enhance both comradery and competitiveness. And, it's fun!


Great for skill exposure, off season training, skill development and physical preparedness.


WHEN: Tues and Thurs 4:30-5:15 pm



6 week cycle: 

Starts Jan 10 - Feb 24

No class Jan 19/24


Drop in: $10

Ask about our CMHA/RMAA discount


COST: $115/6 weeks + GST

(drop ins based on capacity)

*parental permission required

REGISTER

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