-unlimited access to all classes, credit card and etransfers only
credit card and etransfers only
-expires after one year
-please come 15mins early to fill out paper work and chat with a coach
Get fit while at home
Minimal or no equipment needed. Also includes access to our private facebook group for accountability and motivation. WODs will be emailed out the night before and ZenPlanner will be used for a leaderboard
Curious about your % body fat, or muscle mass? Next scan: TBD from 4:30-7pm - please call to book 403-703-9124
Body scan Sept 13th and Oct 22nd (tentatively)
Six week membership, includes 3 classes per week (cannot be carried over).
Includes Body scan at beginning and end of challenge (please book with your coach).
FALL CHALLENGE - BIGGEST PRIZES YET!
6 week cycle
Next session: Sept 14- Oct 21
(no drop ins)
A fun, inclusive, program where, at the beginning of each class, we'll work on a skill with emphasis on good movement mechanics (squats, pushups, etc), followed by some fun games or an obstacle course. Kid-Fit will enhance athletic performance in all sports; and, research indicates that exercise can also be beneficial to cognitive function. These classes will help with metabolic conditioning, balance, coordination, speed, strength, and teamwork.
AND - the classes are built around FUN!
Coached by a Brand X Youth Fitness Instructor
Tues/Thurs at 4pm (30mins)
Space is limited
6 weeks: $95 + gst
pre-register ONLY, No Drop ins
Dryland training for tweens and teens ages 10-16.
We'll work on basic skills like squats, pushups, pull ups, and balance. And add in some strength with scaled loads (same movements as our adults - lighter weights). We'll top it off with some cardio like running, skipping, rowing and jumping.
This class will promote athletic skills in a group setting that will enhance both comradery and competitiveness. And, it's fun!
Great for skill exposure, off season training, skill development and physical preparedness.
WHEN: Tues and Thurs 4:30-5:15 pm
6 week cycle: Fall 2021
Sept 14- Oct 21
Space is limited
COST: $115/6 weeks + GST
(pre-register ONLY no Drop in)
*parental permission required
**NOTE: FREE First Class does not apply to out of Country or out of Province Drop In's**
See Fun Run page for Virtual 5x5 information
Click below to register
(ages 10 and up can register with parental permission)
1km kids runs
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