403-703-9124 info@crossfitcarstairs.com

CrossFit Carstairs
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    • Home
    • About
    • Schedule
    • Memberships
    • Contact Us
    • 5 and 10km RUN
CrossFit Carstairs
  • Home
  • About
  • Schedule
  • Memberships
  • Contact Us
  • 5 and 10km RUN

Memberships

Monthly memberships

-unlimited access to all classes, credit card and etransfers only (we accept Debit and Credit in house via Square)

Unlimited (annual contract)

$140

(per month)


3 classes per week

$130

(price per month)

*no class carry over week to week 

Unlimited month to month

$155

(per month)

Tween Monthly

$90

NEW: ongoing monthly Tween classes. Tues/Thurs 4:30-5:15

Drop in/punch cards

In house debit/credit card and etransfers only

10 x pass

$160

-expires after one year


Drop in

$20

-please come 15mins early to fill out paper work and chat with a coach

Tweens Drop in

$10

Tweens classes tun Tues/Thurs 4:30-5:15. See below for more details.

NEW: trial week

credit card and etransfers only

3 classes/1 week

$20

-come try 3 classes in 1 week. Get a full experience without the commitment. 

*All 3 classes must be used within 7 days.

**new members ONLY


MEMBERS DISCOUNT!!

15% 0ff

Our members: bring a friend for a trial week. If they sign up for any monthly membership you get 15% off your next month membership.

Home WOD - ONLINE MEMBERSHIP

Get fit while at home

Home/online membership

$50

 Minimal or no equipment needed.  Also includes access to our private facebook group for accountability and motivation.  WODs will be emailed out the night before and ZenPlanner will be used for a leaderboard


NEW: Vinyasa YOGA with Kim

A Vinyasa power flow suitable for all levels. 1 hour. Please bring your own mat. Contact us with questions

Drop in - non-member

$10

Valid for 1 week after purchase. Class reservations are required and can be made on ZenPlanner 5 days in advance .

10 class punch pass

$95

Valid for 10 classes,  expires 3 months after purchase date.  Class reservations required and can be made on ZenPlanner 5 days in advance.

Click here to register for any program or to purchase a punch pass:

Register

Kid-Fit

KIDS CLASSES


6 week cycle

Next session: SEPT 2022


Drop In: $10


Tues/Thurs 4-4:30pm

What is Kid-Fit?

A fun, inclusive, program where, at the beginning of each class, we'll work on a skill with emphasis on good movement mechanics (squats, pushups, etc), followed by some fun games or an obstacle course. Kid-Fit will enhance athletic performance in all sports; and, research indicates that exercise can also be beneficial to cognitive function. These classes will help with metabolic conditioning, balance, coordination, speed, strength, and teamwork. 

AND - the classes are built around FUN!

Coached by a Brand X Youth Fitness Instructor


Ages 6-12

Tues/Thurs at 4pm (30mins)

Space is limited

PRICING:

6 weeks:  $95 + gst



TWEENS

TweenFit

Dryland training for tweens and teens ages 10-16.


We'll work on basic skills like squats, pushups, pull ups, and balance.  And add in some strength with scaled loads (same movements as our adults - lighter weights).  We'll top it off with some cardio like running, skipping, rowing and jumping.


This class will promote athletic skills in a group setting that will enhance both comradery and competitiveness. And, it's fun!


Great for skill exposure, off season training, skill development and physical preparedness.


WHEN: Tues and Thurs 4:30-5:15 pm



6 week cycle: March

March 8th - April 14th


Drop in: $10


COST: $115/6 weeks + GST

(drop ins based on capacity)

*parental permission required

REGISTER

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