403-703-9124 info@crossfitcarstairs.com
TWEENS
TweenFit - ON HOLD
(classes will resume when we find more coaches)
Dryland training for tweens and teens ages 10-14.
We'll work on basic skills like squats, pushups, pull ups, and balance. And add in some strength with scaled loads (same movements as our adults - lighter weights). We'll top it off with some cardio like running, skipping, rowing and jumping.
This class will promote athletic skills in a group setting that will enhance both comradery and competitiveness. And, it's fun!
Great for skill exposure, off season training, skill development and physical preparedness.
WHEN: Tues and Thurs 4:30-5:15 pm
6 week cycle:
Starts Jan 10 - Feb 24
No class Jan 19/24
Drop in: $10
Ask about our CMHA/RMAA discount
COST: $115/6 weeks + GST
(drop ins based on capacity)
*parental permission required
