403-703-9124 info@crossfitcarstairs.com
-unlimited access to all classes, credit card and etransfers only (we accept Debit and Credit in house via Square)
(per month)
(price per month)
*no class carry over week to week
(per month)
In house debit/credit card and etransfers only
-expires after one year
-please come 15mins early to fill out paper work and chat with a coach
*new members only
-come try 3 classes in 1 week. Get a full experience without the commitment.
*All 3 classes must be used within 7 days.
**new members ONLY
Our members: bring a friend for a trial week. If they sign up for any monthly membership you get 15% off your next month membership.
A Vinyasa power flow suitable for all levels. 1 hour. Please bring your own mat. Contact us with questions
Valid for 1 week after purchase. Class reservations are recommended and can be made on ZenPlanner 5 days in advance .
Valid for 10 classes, expires 3 months after purchase date. Class reservations recommended and can be made on ZenPlanner 5 days in advance.
2 body scans, 3 classes per week, accountibility tracker (tracking all the parameters we feel will offer the most success)
Valid for duration of Challenge. 3 classes per week, classes cannot be "saved" for following week.
PRIZES!!
(classes will resume when we find more coaches)
6 week cycle
Next session: Jan 10th 2023 - Feb 24
(No class Jan 19/24)
Drop In: $10
Ask about our CMHA Discount
Tues/Thurs 4-4:30pm
A fun, inclusive, program where, at the beginning of each class, we'll work on a skill with emphasis on good movement mechanics (squats, pushups, etc), followed by some fun games or an obstacle course. Kid-Fit will enhance athletic performance in all sports; and, research indicates that exercise can also be beneficial to cognitive function. These classes will help with metabolic conditioning, balance, coordination, speed, strength, and teamwork.
AND - the classes are built around FUN!
Coached by a Brand X Youth Fitness Instructor
Ages 6-9
Tues/Thurs at 4pm (30mins)
Space is limited
6 weeks: $95 + gst
(classes will resume when we find more coaches)
Dryland training for tweens and teens ages 10-14.
We'll work on basic skills like squats, pushups, pull ups, and balance. And add in some strength with scaled loads (same movements as our adults - lighter weights). We'll top it off with some cardio like running, skipping, rowing and jumping.
This class will promote athletic skills in a group setting that will enhance both comradery and competitiveness. And, it's fun!
Great for skill exposure, off season training, skill development and physical preparedness.
WHEN: Tues and Thurs 4:30-5:15 pm
6 week cycle:
Starts Jan 10 - Feb 24
No class Jan 19/24
Drop in: $10
Ask about our CMHA/RMAA discount
COST: $115/6 weeks + GST
(drop ins based on capacity)
*parental permission required
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