-unlimited access to all classes, credit card and etransfers only (we accept Debit and Credit in house via Square)
(price per month)
*no class carry over week to week
NEW: ongoing monthly Tween classes. Tues/Thurs 4:30-5:15
In house debit/credit card and etransfers only
-expires after one year
-please come 15mins early to fill out paper work and chat with a coach
Tweens classes tun Tues/Thurs 4:30-5:15. See below for more details.
credit card and etransfers only
-come try 3 classes in 1 week. Get a full experience without the commitment.
*All 3 classes must be used within 7 days.
**new members ONLY
Our members: bring a friend for a trial week. If they sign up for any monthly membership you get 15% off your next month membership.
Get fit while at home
Minimal or no equipment needed. Also includes access to our private facebook group for accountability and motivation. WODs will be emailed out the night before and ZenPlanner will be used for a leaderboard
A Vinyasa power flow suitable for all levels. 1 hour. Please bring your own mat. Contact us with questions
Valid for 1 week after purchase. Class reservations are required and can be made on ZenPlanner 5 days in advance .
Valid for 10 classes, expires 3 months after purchase date. Class reservations required and can be made on ZenPlanner 5 days in advance.
6 week cycle
Next session: SEPT 2022
Drop In: $10
A fun, inclusive, program where, at the beginning of each class, we'll work on a skill with emphasis on good movement mechanics (squats, pushups, etc), followed by some fun games or an obstacle course. Kid-Fit will enhance athletic performance in all sports; and, research indicates that exercise can also be beneficial to cognitive function. These classes will help with metabolic conditioning, balance, coordination, speed, strength, and teamwork.
AND - the classes are built around FUN!
Coached by a Brand X Youth Fitness Instructor
Tues/Thurs at 4pm (30mins)
Space is limited
6 weeks: $95 + gst
Dryland training for tweens and teens ages 10-16.
We'll work on basic skills like squats, pushups, pull ups, and balance. And add in some strength with scaled loads (same movements as our adults - lighter weights). We'll top it off with some cardio like running, skipping, rowing and jumping.
This class will promote athletic skills in a group setting that will enhance both comradery and competitiveness. And, it's fun!
Great for skill exposure, off season training, skill development and physical preparedness.
WHEN: Tues and Thurs 4:30-5:15 pm
6 week cycle: March
March 8th - April 14th
Drop in: $10
COST: $115/6 weeks + GST
(drop ins based on capacity)
*parental permission required
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