CrossFit Carstairs
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  • About
  • Schedule
  • Memberships
  • Contact Us
  • 5km Fun Run
  • CoVid Protocols
  • More
    • Home
    • About
    • Schedule
    • Memberships
    • Contact Us
    • 5km Fun Run
    • CoVid Protocols
CrossFit Carstairs
  • Home
  • About
  • Schedule
  • Memberships
  • Contact Us
  • 5km Fun Run
  • CoVid Protocols

Memberships

Monthly memberships

-unlimited access to all classes, credit card and etransfers only

Unlimited (annual contract)

$140

(per month)


Unlimited month to month

$155

(per month)

Drop in/punch cards

credit card and etransfers only

10 x pass

$160

-expires after one year


Drop in

$20

-please come 15mins early to fill out paper work and chat with a coach

Home WOD

Get fit while at home

Home/online membership

$50

 Minimal or no equipment needed.  Also includes access to our private facebook group for accountability and motivation.  WODs will be emailed out the night before and ZenPlanner will be used for a leaderboard


MyBody YYC Body scan - next scan Sept 13th 4:30 - 7pm

Curious about your % body fat, or muscle mass? Next scan: TBD from 4:30-7pm - please call to book 403-703-9124

Non Member

$35/scan

Existing Member

$20

Sept 6 week Challenge

Body scan Sept 13th and Oct 22nd (tentatively)

3 classes per week

$250

Six week membership, includes 3 classes per week (cannot be carried over).
Includes Body scan at beginning and end of challenge (please book with your coach).

FALL CHALLENGE - BIGGEST PRIZES YET!

Click here to register for any program:

Register

Kid-Fit

FALL CLASSES


6 week cycle

Next session: Sept 14- Oct 21

(no drop ins)


Tues/Thurs 4-4:30pm

What is Kid-Fit?

A fun, inclusive, program where, at the beginning of each class, we'll work on a skill with emphasis on good movement mechanics (squats, pushups, etc), followed by some fun games or an obstacle course. Kid-Fit will enhance athletic performance in all sports; and, research indicates that exercise can also be beneficial to cognitive function. These classes will help with metabolic conditioning, balance, coordination, speed, strength, and teamwork. 

AND - the classes are built around FUN!

Coached by a Brand X Youth Fitness Instructor


Ages 6-12

Tues/Thurs at 4pm (30mins)

Space is limited

PRICING:

6 weeks:  $95 + gst

pre-register ONLY, No Drop ins


TWEENS

TweenFit

Dryland training for tweens and teens ages 10-16.


We'll work on basic skills like squats, pushups, pull ups, and balance.  And add in some strength with scaled loads (same movements as our adults - lighter weights).  We'll top it off with some cardio like running, skipping, rowing and jumping.


This class will promote athletic skills in a group setting that will enhance both comradery and competitiveness. And, it's fun!


Great for skill exposure, off season training, skill development and physical preparedness.


WHEN: Tues and Thurs 4:30-5:15 pm



6 week cycle: Fall 2021

Sept 14- Oct 21

Space is limited


COST: $115/6 weeks + GST

(pre-register ONLY no Drop in)

*parental permission required

WANT TO TRY A FREE CLASS? CLICK BELOW TO SIGN UP FOR A FREE CLASS OR TO PURCHASE A MEMBERSHIP

**NOTE: FREE First Class does not apply to out of Country or out of Province Drop In's** 

REGISTER

5km FUN RUN July 17th, 2021 - TBA

See Fun Run page for Virtual 5x5 information

5km Run

$35

 

Pending restrictions

Click below to register

(ages 10 and up can register with parental permission)

 

Kids Run

TBA

1km kids runs

RUN

Click below for more Run details

Fun Run

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